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		<title>SPORTS</title>
		<link>http://spisc.heavenforum.com/sports-f7/-t1.htm</link>
		<description>Let's move ur body!!!!!It's sports TIME!!!!!!Don't just stick to your seat!!!!</description>
		<lastBuildDate>Sat, 05 Apr 2008 14:11:31 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>SPORTS</title>
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			<title>NAFA Trainning</title>
			<link>http://spisc.heavenforum.com/sports-f7/nafa-trainning-t20.htm</link>
			<dc:creator>Jonathan</dc:creator>
			<description>Hey any one want to train together for NAFA? Compulsory for year 3 so need to start trainning le. Must get back to form to get GOLD ! =p</description>
			<category>SPORTS</category>
			<pubDate>Sat, 05 Apr 2008 14:11:31 GMT</pubDate>
			<comments>http://spisc.heavenforum.com/sports-f7/nafa-trainning-t20.htm#30</comments>
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