NAFA Trainning
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Re: NAFA Trainning
what i meant was as softy as sotong
like the way sotong moves
its almost like that we 4gotten that sotong actaully has soft bones when we c them moving
yaloh!
it's impossible 4 just the few of us 2 promote this forum
we must need the people in-charge or supposedly involve 2 b active 1st mah
but in the meantime, we'll b the people disturbing everybody
like the way sotong moves
its almost like that we 4gotten that sotong actaully has soft bones when we c them moving
yaloh!
it's impossible 4 just the few of us 2 promote this forum
we must need the people in-charge or supposedly involve 2 b active 1st mah
but in the meantime, we'll b the people disturbing everybody
Craziness and smartness is separated by a very thin line
~Crazy Monkey~
~Crazy Monkey~
re: NAPFA
running outdoor is actually better. mass run is the best!!
you won't get tired easily and have your team mate to support you. so i actually recommend those that wanna score gold in NAPFA to run outdoor.
and 2.4 km is ONLY one of the NAPFA test i suppose. still have pull up, etc to do right?
jiayou ah Jonathan
you won't get tired easily and have your team mate to support you. so i actually recommend those that wanna score gold in NAPFA to run outdoor.
and 2.4 km is ONLY one of the NAPFA test i suppose. still have pull up, etc to do right?
jiayou ah Jonathan
Re: NAFA Trainning
ah...aha aha aha!!!
so our dragon boy would b the 1 leading us in front everytime we're gonna run alright...
lets go find some dragonballs!!!
so our dragon boy would b the 1 leading us in front everytime we're gonna run alright...
lets go find some dragonballs!!!
Craziness and smartness is separated by a very thin line
~Crazy Monkey~
~Crazy Monkey~
Re: NAFA Trainning
Oops...
just spotted this message
so, it's on monday and thursday, after 5.30
just spotted this message
so, it's on monday and thursday, after 5.30
Best regards,
BEN
Vice President, ISC
AY 2008 2009
Very Pathetic is my middle name
BEN
Vice President, ISC
AY 2008 2009
Very Pathetic is my middle name
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