NAFA Trainning

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Re: NAFA Trainning

Post by Crazy Monkey King on Mon Apr 07, 2008 6:33 pm

what i meant was as softy as sotong
like the way sotong moves
its almost like that we 4gotten that sotong actaully has soft bones when we c them moving

yaloh!
it's impossible 4 just the few of us 2 promote this forum
we must need the people in-charge or supposedly involve 2 b active 1st mah
but in the meantime, we'll b the people disturbing everybody

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re: NAPFA

Post by mr. Koh on Tue Apr 08, 2008 12:20 am

running outdoor is actually better. mass run is the best!! Very Happy
you won't get tired easily and have your team mate to support you. so i actually recommend those that wanna score gold in NAPFA to run outdoor.

and 2.4 km is ONLY one of the NAPFA test i suppose. still have pull up, etc to do right?
jiayou ah Jonathan Twisted Evil

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Re: NAFA Trainning

Post by Crazy Monkey King on Tue Apr 08, 2008 9:46 pm

ah...aha aha aha!!!
so our dragon boy would b the 1 leading us in front everytime we're gonna run alright...
lets go find some dragonballs!!!

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Re: NAFA Trainning

Post by kira89 on Thu Apr 17, 2008 9:01 pm

may i know monday and thursday wat time ??

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Re: NAFA Trainning

Post by Benny on Sun Apr 20, 2008 9:43 pm

Oops...
just spotted this message
so, it's on monday and thursday, after 5.30

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Re: NAFA Trainning

Post by kira89 on Sun Apr 20, 2008 10:08 pm

thanks benny...haha...xD
then see u guys on tmr...

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