NAFA Trainning

what i meant was as softy as sotong
like the way sotong moves
its almost like that we 4gotten that sotong actaully has soft bones when we c them moving

yaloh!
it's impossible 4 just the few of us 2 promote this forum
we must need the people in-charge or supposedly involve 2 b active 1st mah
but in the meantime, we'll b the people disturbing everybody

running outdoor is actually better. mass run is the best!!
you won't get tired easily and have your team mate to support you. so i actually recommend those that wanna score gold in NAPFA to run outdoor.

and 2.4 km is ONLY one of the NAPFA test i suppose. still have pull up, etc to do right?
jiayou ah Jonathan

ah...aha aha aha!!!
so our dragon boy would b the 1 leading us in front everytime we're gonna run alright...
lets go find some dragonballs!!!

may i know monday and thursday wat time ??

Oops...
just spotted this message
so, it's on monday and thursday, after 5.30

thanks benny...haha...xD
then see u guys on tmr...